Yesterday the strangest thing happened to me. There’s a Facebook group that was created for people who live where I live, to give things...

I like winter. I like the sky covered with grey stormy clouds, I like the sound of the rain drops poundings on the windshields, the smell...

In yoga practice your workout is not complete unless you lie down on your back and relax for a few moments. As a matter of fact, it is an...

It all started about 15 years ago. A good friend of mine was at the early stages of her first pregnancy. She gave me a call, terrified,...

The body is so often referred to as less than. The brain is more important – you should study, be smart and overwhelm people with your...

Yoga saved me, without me knowing I needed to be saved. Often we don’t realize our reality could be way better, until we get to the point...

I was working on my website, and therefore googling my name to see if the site appears OK. I got my site, some youtube videos, and at the...

Are you waiting to be enlightened? And if you’re not there yet, everything else seems tasteless? I don’t call it enlightenment, but I...

I find winter exciting. Rain, snow, wind, thunderstorm… all those changes in weather and the extravaganza of nature keeps me alert,...

We already talked about how a simple attention to your breath can help you focus, connect to your inner sense of being and relax. Go here...

Were you ever around someone and felt good Just by being next to that person? Were you ever inspired by someone to do or change...

The end of this year and the beginning of a new one, is often a time we take a few moments, some of us more… to ponder on what we’ve...

Remember grounding as the first way to be present with yourself through your body? The second way is driven from grounding, but this time...

Grounding – the first way to be present with yourself through your body! We have already talked about attending your body (if you haven’t...

I was in fabulous Rome earlier this week. One of the afternoons, as I was crossing the bridge heading back towards my hotel, there was...

Breathing is so simple, organic and natural. So natural and effortless, it just happens. We breath from the moment we are born. There’s a...

What is your definition of a miracle? Is it something out of the ordinary? Something that does not obey the rules of science? Something...

People ask me if it’s possible to gift energy to animals. Of course it is possible, and moreover, often it is easy, since animals don’t...

Take a moment to notice your body. Is there an area in your body that you get a stronger sensation from? If somewhere in your body you...

Yoga was the first thing in my adult life that really clicked. I was a young mother of toddlers, one of them with autistic spectrum...