Yoga for the body and soul

I read a post today of a lovely lady. She was talking about the moment you reach to a certain point where you just have to start loving...

How do you create sustainable joy when everything around is so unstable? And often not so joyous? Even more so, why joy? Change is...

In the super short video below, you can see Mystie and Buffy, my friend Tali’s cat and dog. You can see that Buffy is licking Mystie’s...

I had an amazing yoga practice today. Absolutely amazing. I woke up while everyone else in the house were still asleep, and went outside...

I have always known to choose the resources that can take me a step forward in my life. Those that opened up the door to introduce me...

This is me. No hairdo, no makeup, no special outfit, no special illumination, no special camera. Just me after a quick shower on a random...

Lately was, and in many ways still is, a time of uncertainty. From something that started somewhere far away in the far east, it was soon...

What can I say, I love cats. I’ve been loving cats since ever. I love their furry limber bodies, I love the way they yield to the ground...

Quarantine Exercise but not only!!! super simple somatic tools that I use for many years and are great in so many situations.

When Covid 19 introduced itself to the world, it was far away. I was more aware of it than others, since I have an airline pilot in the...

One of the first things that our bodies crave is touch. A new born strives for contact, to be held and touched. It is a basic element of...

We often try to improve, to become the best version of ourselves. To take a step further. “Get out of your comfort zone!” Is a sentence...

How do you know it’s time to make a change? The easy ones to recognize are: If you’re not happy with what you have, where you live, your...

The two things that I had an immediate click with, were energetic work and yoga. I knew I wanted to give energetic session, heal and help...

As much as you'll practice it, the more you’ll benefit! Do this exercise when you’re busy- that means when you’re more than just sitting...

I was driving my car this morning, and this song was playing on the radio. it was “Help” by The Beatles. As usual, I found myself singing...

Last week I went on vacation in the Red sea. This is one of my favorite places to go to, with red mountains surrounding the bay, clear...

Yesterday the strangest thing happened to me. There’s a Facebook group that was created for people who live where I live, to give things...

I like winter. I like the sky covered with grey stormy clouds, I like the sound of the rain drops poundings on the windshields, the smell...