Some of you may find it hard and even intimidating to step out of what you have and know. Changes can be really frightening, even the...

These absolutely different times inspired people to go beyond their normal selves and to create different and new things. It is so...

The end of winter and the beginning of spring is the greatest of times to go outside and be with nature. Especially today, when everybody...

There are those people who are totally different from the rest of the people around them. They know it, everyone else knows it. And there...

I guide people to reach the special energy created while meditating, by using words. It can be like a story I tell them that leads them...

This is the view from where I regularly give Access Consciousness© Body processes classes. I come here once a month to facilitate a...

This pic was taken near the playground where I live, on a stormy day, when the sun hacked behind the clouds for a few moments, and...

This moment before practice starts, before anyone comes. It can be me stepping out of the car with my yoga matt, lingering to listen to...

Have you ever tried to just be? really be? without thinking or carrying the energy of what happened a while ago and without planning...

I am an energetic healer and a yoga teacher. I get about three typical responses from people after they hear what I do for a living: 1 -...

When you hear the word “Meditation” you often picture someone sitting silently with crossed legs on a mountain top. So if you are a...

When you google YOGA, under images, you get a bunch of photos of beautiful, young and limber people performing yoga poses perfectly,...

I loooove this time of year, when winter comes with holidays of lots of light! Christmas always plays catch with Hanukkah, but this year...

It is getting colder and colder for those of us living in the northern hemisphere. I don’t know about you, but for me, whenever it is...

~ Divine bliss ~ In yoga, Anandamaya kosha is one of five layers that we are made of, that we have within us, and considered to be the...

Guided imagination meditation can be very effective in many areas of well-being and consciousness. If you’re not attending a class where...

From time to time I introduce my yoga students with poses for two. Everybody is a little embarrassed the first few seconds, then the...

This week I was wondering, why people choose to go to yoga classes. Some of them go for the physical exercise, to become strong and...