I have a friend who has been afraid of flying for many years, probably her entire life. She made sure she would fly as little as...

Meditation has no push button that you turn on the moment you sit down for meditation and then immediately your brain goes blank. It...

I never thought I would meditate. I used to be such a jumpy person, sometimes I still am, jumping from one thing to the other, and sure...

You all probably know that words can hurt at least as much as physical violence. You also know and experience that a kind word from...

Usually when people ask me what I do for a living, and I say that I am an energetic healer and facilitator and a yoga teacher, there’s a...

It took me a very long time to discover my body, and to be in touch with it. The energetic world was far more immediate and accessible....